Well the first week of the new year is down and I have done quite well if I do say so myself. lol I have really held strong to impulses. I know that 75% of my weight loss is my food intake. I hate the fact that food is so darn expensive but what else can I do ya know.
I had my first Treat meal and it wasn't to bad. Went to red Lobster and got the 4 course feast for $15.99. I chose Grilled Garlic Shrimp and chicken (only ate half of the chicken saved the rest for Sat lunch). ate only 1 cheddar biscuit, had garden salad with 2 tbsp of ranch, broccoli and then for dessert had an Apple Crostada. It was all soooo good. I hope to have another great week. But there will be a exercise set back this week since Joshua will be having his ear surgery this thursday but I plan on going to curves so it wont be to bad. I will go and get my measurements this week so we will see where I stand and how bad I have been since October.
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